Avoid:
Processed food, junk food where you no longer know what the ingredients are, sodas...
Too much salt, too much sugar.
Avoid:
Any food whose traceability is unknown: meat, fish, eggs, or dairy products.
Foods with too much gluten.
Frying, white sugar.
Foods without any nutritional contribution.
Cow's milk.
Preferred:
The rehabilitation of breakfast and snacks. The light dinner in the evening.
Hydration with a nutritional and vitamin contribution: juices, waters, soups.
Vegan daily food, varied, which boosts energy, helps to be more efficient, play sports, travel without suffering from jet lag, and enjoy the good times!
BEAUTIFUL SKIN AND ENERGY, OUR DAILY RITUALS
Run a mile:
Processed and industrial foods with mystery ingredients……sodas. Too much salt and sugar
To avoid:
Any food whose traceability is unknown: meat, fish, eggs, or dairy products.
Foods with too much gluten.
Frying and white sugar.
Foods with little or no nutritional value
Cow's milk.
Go for it:
Bring back breakfast and snacking in order to have light dinners in the evening.
Hydrate your body with nutrient and vitamin rich foods: juices, water, soups.
This daily varied vegan diet boosts energy, increases efficiency and sports performance, keeps jetlag at bay and ensures you get the most out of life.
